Post by Kris on Jun 1, 2011 18:47:17 GMT -5
Ingredients
1 tablespoon vegetable oil
1 onion, chopped
4 cloves garlic, minced
6 cups canned kidney beans, drained
2 cups water
3 tablespoons chili powder
2 teaspoons ground cumin
4 teaspoons prepared (aka dry) mustard
1 pinch cayenne pepper, or to taste
3 tablespoons soy sauce
4 cups cooked and mashed sweet potatoes
12 (10 inch) flour tortillas, warmed
8 ounces shredded Cheddar cheese
Directions
*Preheat oven to 350 degrees F (175 degrees C).
*Heat oil in a medium skillet, and saute onion and garlic until soft. *Stir in beans, and mash. Gradually stir in water, and heat until warm.
*Remove from heat, and stir in the chili powder, cumin, mustard, cayenne pepper and soy sauce.
*Divide bean mixture and mashed sweet potatoes evenly between the warm flour tortillas. Top with cheese. Fold up tortillas burrito style, and place on a baking sheet.
*Bake for 12 minutes in the preheated oven, and serve.
1 tablespoon vegetable oil
1 onion, chopped
4 cloves garlic, minced
6 cups canned kidney beans, drained
2 cups water
3 tablespoons chili powder
2 teaspoons ground cumin
4 teaspoons prepared (aka dry) mustard
1 pinch cayenne pepper, or to taste
3 tablespoons soy sauce
4 cups cooked and mashed sweet potatoes
12 (10 inch) flour tortillas, warmed
8 ounces shredded Cheddar cheese
Directions
*Preheat oven to 350 degrees F (175 degrees C).
*Heat oil in a medium skillet, and saute onion and garlic until soft. *Stir in beans, and mash. Gradually stir in water, and heat until warm.
*Remove from heat, and stir in the chili powder, cumin, mustard, cayenne pepper and soy sauce.
*Divide bean mixture and mashed sweet potatoes evenly between the warm flour tortillas. Top with cheese. Fold up tortillas burrito style, and place on a baking sheet.
*Bake for 12 minutes in the preheated oven, and serve.
Attachments:
